Blar i Institutt for idrett, kosthald og naturfag på emneord "unilateral"
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Trunk Muscle Activity in One- and Two-Armed American Kettlebell Swing in Resistance-Trained Men.
(Journal article; Peer reviewed, 2019)The aim of the study was to compare the one-armed vs. two-armed American kettlebell swing on trunk muscle activation. Fifteen resistance-trained men performed ten repetitions of both exercises using a 14-kg kettlebell. ...