Blar i Institutt for idrett, kosthald og naturfag på emneord "strength training"
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A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males
(Peer reviewed; Journal article, 2020)The purpose of the study was to compare the muscle activity in the prime movers and antagonist between the barbell bench press (BBP) and the dumbbell flyes (DF) Seventeen resistance-trained men (age 22.9 ± 1.8 yrs; height ... -
Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance
(Journal article; Peer reviewed, 2019)Purpose: To compare the effects of short-sprint training (SST) and heavy-strength training (HST) following a 4-week strength-training period on sprint and endurance capacities in well-trained cyclists. Methods: Twenty-eight ... -
Dose-response of resistance training for neck-and shoulder pain relief: A workplace intervention study
(Peer reviewed; Journal article, 2020)Background Musculoskeletal disorders are highly prevalent among office workers, with strong evidence suggesting that workplace-based resistance training programs can prevent several upper extremity musculoskeletal disorders. ... -
Effectiveness of a resistance training program on physical function, muscle strength, and body composition in community-dwelling older adults receiving home care: A cluster-randomized controlled trial
(Peer reviewed; Journal article, 2020)Background: Aging is associated with reduced muscle mass and strength leading to impaired physical function. Resistance training programs incorporated into older adults’ real-life settings may have the potential to counteract ... -
The effects of ten weeks resistance training on sticking region in chest-press exercises
(Peer reviewed; Journal article, 2020)The aim of the study was to compare the effects of a 10-week chest-press resistance training on lifting regions in a trained exercise and a none-trained exercise; the barbell bench press (BBP). Thirty-five resistance trained ... -
Explosive Resistance Training Using Elastic Bands in Young Female Team Handball Players
(Journal article; Peer reviewed, 2018)The aim of the study was to examine the effects of full-body elastic resistance band training in young female team handball players. 12 players (16.5±0.7 years, 166±5.0 cm, 65.9±8.8 kg) completed an 11-week control period ... -
Physical Activity Level Following Resistance Training in Community-Dwelling Older Adults Receiving Home Care: Results from a Cluster-Randomized Controlled Trial
(Peer reviewed; Journal article, 2021)Older adults’ physical activity (PA) is low. We examined whether eight months of resistance training increased PA level in community-dwelling older adults receiving home care. A two-armed cluster-randomized trial using ... -
The short and long-term effects of resistance training with different stability requirements
(Peer reviewed; Journal article, 2019)The aim of this study was to assess the short- and long-term effects of resistance training (RT) with different stability requirements. Fifty-nine men underwent a 3-week familiarization period followed by a 7-week training ...