• The effects of ten weeks resistance training on sticking region in chest-press exercises 

      Sæterbakken, Atle Hole; Andersen, Vidar; van den Tillaar, Roland; Joly, Florian; Stien, Nicolay; Pedersen, Helene; Shaw, Matthew Peter; Solstad, Tom Erik Jorung (Peer reviewed; Journal article, 2020)
      The aim of the study was to compare the effects of a 10-week chest-press resistance training on lifting regions in a trained exercise and a none-trained exercise; the barbell bench press (BBP). Thirty-five resistance trained ...
    • The short and long-term effects of resistance training with different stability requirements 

      Sæterbakken, Atle Hole; Olsen, Alexander; Behm, David G; Bårdstu, Hilde Bremseth; Andersen, Vidar (Peer reviewed; Journal article, 2019)
      The aim of this study was to assess the short- and long-term effects of resistance training (RT) with different stability requirements. Fifty-nine men underwent a 3-week familiarization period followed by a 7-week training ...