Blar i Institutt for idrett, kosthald og naturfag på emneord "short-sprint training"

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    • Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance 

      Kristoffersen, Morten; Sandbakk, Øyvind; Rønnestad, Bent; Gundersen, Hilde (Journal article; Peer reviewed, 2019)
      Purpose: To compare the effects of short-sprint training (SST) and heavy-strength training (HST) following a 4-week strength-training period on sprint and endurance capacities in well-trained cyclists. Methods: Twenty-eight ...