Blar i Institutt for idrett, kosthald og naturfag på emneord "resistance training"
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Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players
(Peer reviewed; Journal article, 2020)Purpose: The Nordic hamstring exercise (NHE) has been shown to considerably reduce hamstring injuries among soccer players. However, as the load in the NHE is the person’s own bodyweight, it is a very heavy exercise and ... -
Muscle activity in asymmetric bench press among resistance-trained individuals
(Peer reviewed; Journal article, 2020)Purpose To determine the effects of asymmetric loads on muscle activity with the bench press. Method Seventeen resistance-trained men performed one familiarization session including testing one repetition maximum (1RM) ... -
Trunk Muscle Activity in One- and Two-Armed American Kettlebell Swing in Resistance-Trained Men.
(Journal article; Peer reviewed, 2019)The aim of the study was to compare the one-armed vs. two-armed American kettlebell swing on trunk muscle activation. Fifteen resistance-trained men performed ten repetitions of both exercises using a 14-kg kettlebell. ...