Blar i Institutt for idrett, kosthald og naturfag på tidsskrift "International Journal of Sports Physiology and Performance (IJSPP)"
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Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players
(Peer reviewed; Journal article, 2020)Purpose: The Nordic hamstring exercise (NHE) has been shown to considerably reduce hamstring injuries among soccer players. However, as the load in the NHE is the person’s own bodyweight, it is a very heavy exercise and ... -
The inclusion of sprints in low-intensity sessions during the transition period of elite cyclists improves endurance performance 6 weeks into the subsequent preparatory period
(Peer reviewed; Journal article, 2021)Purpose: To investigate the effects of including repeated sprints in a weekly low-intensity (LIT) session during a 3-week transition period on cycling performance 6 weeks into the subsequent preparatory period (PREP) in ...