Browsing Fakultet for lærarutdanning, kultur og idrett / Faculty of Education, Arts and Sports by Subject "eccentric"
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Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players
(Peer reviewed; Journal article, 2020)Purpose: The Nordic hamstring exercise (NHE) has been shown to considerably reduce hamstring injuries among soccer players. However, as the load in the NHE is the person’s own bodyweight, it is a very heavy exercise and ...