Blar i HVL Open på forfatter "Seynnes, Olivier R."
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Resistance Training With Different Velocity Loss Thresholds Induce Similar Changes in Strengh and Hypertrophy
Andersen, Vidar; Paulsen, Gøran; Stien, Nicolay; Baarholm, Martin; Seynnes, Olivier R.; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2021)The aim of this study was to compare the effects of 2 velocity-based resistance training programs when performing resistance training with matched training volume. Ten resistance-trained adults volunteered (age, 23 ± 4.3 ...