Blar i Import fra CRIStin på tidsskrift "European Journal of Sport Science (EJSS)"

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    • High‐frequency resistance training improves maximal lower limb strength more than low frequency 

      Pedersen, Helene; Iversen, Vegard Moe; Vereide, Pål Frøyen; Stien, Nicolay; Sæterbakken, Atle Hole; Fimland, Marius Steiro; Schoenfeldt, Brad J; Andersen, Vidar (Peer reviewed; Journal article, 2024)
      This study compared the effects of a weekly lower body resistance-training program divided into low frequency (LOW, one long session) versus high frequency (HIGH, four shorter sessions) in resistance-trained individuals. ...