Blar i HVL Open på forfatter "Andersen, Vidar"
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Muscle strength is associated with physical function in community-dwelling older adults receiving home care. A cross-sectional study
Bårdstu, Hilde Bremseth; Andersen, Vidar; Fimland, Marius Steiro; Raastad, Truls; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2022)Background: Higher maximal- and explosive strength is associated with better physical function among older adults. Although the relationship between isometric maximal strength and physical function has been examined, few ... -
Physical Activity Level Following Resistance Training in Community-Dwelling Older Adults Receiving Home Care: Results from a Cluster-Randomized Controlled Trial
Bårdstu, Hilde Bremseth; Andersen, Vidar; Fimland, Marius Steiro; Aasdahl, Lene; Lohne-Seiler, Hilde; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2021)Older adults’ physical activity (PA) is low. We examined whether eight months of resistance training increased PA level in community-dwelling older adults receiving home care. A two-armed cluster-randomized trial using ... -
A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women
Pedersen, Helene; Fimland, Marius Steiro; Schoenfeld, Brad J; Iversen, Vegard Moe; Cumming, Kristoffer Toldnes; Jensen, Susanne; Sæterbakken, Atle Hole; Andersen, Vidar (Peer reviewed; Journal article, 2022)Background The aim of this study was to assess the efficacy of a 12-week upper/lower split- versus a full-body resistance training program on maximal strength, muscle mass and explosive characteristics. Fifty resistance ... -
Resistance Training With Different Velocity Loss Thresholds Induce Similar Changes in Strengh and Hypertrophy
Andersen, Vidar; Paulsen, Gøran; Stien, Nicolay; Baarholm, Martin; Seynnes, Olivier R.; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2021)The aim of this study was to compare the effects of 2 velocity-based resistance training programs when performing resistance training with matched training volume. Ten resistance-trained adults volunteered (age, 23 ± 4.3 ... -
The role of trunk training for physical fitness and sport-specific performance
Sæterbakken, Atle Hole; Andersen, Vidar; Behm, David G; Cumming, Kristoffer Toldnes; Prieske, Olaf; Solstad, Tom Erik Jorung; Shaw, Matthew Peter; Stien, Nicolay (Peer reviewed; Journal article, 2021)The trunk (core) muscles are involved in daily functions (i. e., stabilizing the body in everyday tasks) and force generation of the limbs during athletic tasks such as kicking, throwing, or running. Even though trunk ... -
Running Performance and Position is Not Related to Decision-Making Accuracy in Referees
Riiser, Amund; Andersen, Vidar; Sæterbakken, Atle Hole; Ylvisåker, Einar; Moe, Vegard Fusche (Journal article; Peer reviewed, 2019)We aimed to assess if running performance is related to decision-making accuracy in referees. We also investigated the relationships between movement, position, decision-making and time of infringement. The study included ... -
The short and long-term effects of resistance training with different stability requirements
Sæterbakken, Atle Hole; Olsen, Alexander; Behm, David G; Bårdstu, Hilde Bremseth; Andersen, Vidar (Peer reviewed; Journal article, 2019)The aim of this study was to assess the short- and long-term effects of resistance training (RT) with different stability requirements. Fifty-nine men underwent a 3-week familiarization period followed by a 7-week training ... -
Tests and Procedures for Measuring Endurance, Strength, and Power in Climbing—A Mini-Review
Stien, Nicolay; Sæterbakken, Atle Hole; Andersen, Vidar (Peer reviewed; Journal article, 2022)The interest in climbing is rapidly growing among professional and recreational athletes and will for the first time be included in the 2021 Tokyo Olympics. The sport has also gained increased scientific attention in the ... -
The effects of performing integrated compared to isolated core exercises
Sæterbakken, Atle Hole; Chaudhari, Ajit; van den Tillaar, Roland; Andersen, Vidar (Journal article; Peer reviewed, 2019)Integrated exercises that mimic daily tasks are generally preferred for improving performance and the later stages of rehabilitation, but it is unknown whether integrated core exercises are better than isolated core exercises ... -
The effects of press variations in competitive athletes on muscle activity and performance
Sæterbakken, Atle Hole; Mo, Dag André; Scott, Suzanne; Andersen, Vidar (Journal article; Peer reviewed, 2017)The aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench and 1) inclined and declined bench positions ... -
Training specificity performing single-joint vs. multi-joint resistance exercises among physically active females: A randomized controlled trial
Stien, Nicolay; Pedersen, Helene; Ravnøy, Aril Hagen; Andersen, Vidar; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2020)Resistance-training of the lower limbs can be performed using exercises moving one (single-joint exercises) or several joints (multi-joint exercises). This study compared the effects of training one multi-joint exercise ... -
Trunk Muscle Activity in One- and Two-Armed American Kettlebell Swing in Resistance-Trained Men.
Andersen, Vidar; Fimland, Marius Steiro; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2019)The aim of the study was to compare the one-armed vs. two-armed American kettlebell swing on trunk muscle activation. Fifteen resistance-trained men performed ten repetitions of both exercises using a 14-kg kettlebell. ... -
Upper body rate of force development and maximal strength discriminates performance levels in sport climbing
Stien, Nicolay; Vereide, Vegard Albert; Sæterbakken, Atle Hole; Hermans, Espen; Shaw, Matthew Peter; Andersen, Vidar (Peer reviewed; Journal article, 2021)The aim of this study was to assess and compare the maximal force and rate of force development (RFD) between intermediate, advanced and elite climbers using several different methods for calculating RFD. Fifty-seven male ...