Blar i HVL Open på forfatter "Stien, Nicolay"
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The Effects of Trunk Muscle Training on Physical Fitness and Sport-Specific Performance in Young and Adult Athletes: A Systematic Review and Meta-Analysis
Sæterbakken, Atle Hole; Stien, Nicolay; Andersen, Vidar; Scott, Suzanne; Cumming, Kristoffer Toldnes; Behm, David G.; Granacher, Urs; Prieske, Olaf (Peer reviewed; Journal article, 2022)Background The role of trunk muscle training (TMT) for physical fitness (e.g., muscle power) and sport-specific performance measures (e.g., swimming time) in athletic populations has been extensively examined over the ... -
Effects of two vs. four weekly campus board training sessions on bouldering performance and climbing-specific tests in advanced and elite climbers
Stien, Nicolay; Pedersen, Helene; Vereide, Vegard Albert; Sæterbakken, Atle Hole; Hermans, Espen; Kalland, Jarle; Schoenfeld, Bratt; Andersen, Vidar (Peer reviewed; Journal article, 2021)This study examined the effects of two or four weekly campus board training sessions among highly accomplished lead climbers. Sixteen advanced-to-elite climbers were randomly allocated to two (TG2), or four weekly campus ... -
Electromyographic comparison of five lower-limb muscles between single- and multi-joint exercises among trained men
Stien, Nicolay; Sæterbakken, Atle Hole; Andersen, Vidar (Peer reviewed; Journal article, 2021)Resistance-training exercises can be classified as either single- or multi-joint exercises and differences in surface electromyography (EMG) amplitude between the two training methods may identify which muscles can benefit ... -
The experience of laser light feedback in back-squat resistance training
Stien, Nicolay; Andersen, Vidar; Solstad, Tom Erik Jorung; Sæterbakken, Atle Hole; Engelsrud, Gunn Helene (Peer reviewed; Journal article, 2023)Introduction: The purpose of this paper is to contribute to the existing literature on performance in resistance training (RT) by addressing how a phenomenological perspective on experiences with inter kinaesthetic affectivity ... -
High‐frequency resistance training improves maximal lower limb strength more than low frequency
Pedersen, Helene; Iversen, Vegard Moe; Vereide, Pål Frøyen; Stien, Nicolay; Sæterbakken, Atle Hole; Fimland, Marius Steiro; Schoenfeldt, Brad J; Andersen, Vidar (Peer reviewed; Journal article, 2024)This study compared the effects of a weekly lower body resistance-training program divided into low frequency (LOW, one long session) versus high frequency (HIGH, four shorter sessions) in resistance-trained individuals. ... -
Muscle activation with swinging loads in bench press
Sæterbakken, Atle Hole; Solstad, Tom Erik Jorung; Stien, Nicolay; Shaw, Matthew Peter; Pedersen, Helene; Andersen, Vidar (Peer reviewed; Journal article, 2020)The aim of the study was to compare the EMG amplitude in bench press (stable loads) to bench press using loads moving in anteroposterior and mediolateral directions. Seventeen resistance-trained men, with 9.4±4.7 years of ... -
Muscle activity in asymmetric bench press among resistance-trained individuals
Sæterbakken, Atle Hole; Solstad, Tom Erik Jorung; Behm, David G.; Stien, Nicolay; Shaw, Matthew Peter; Pedersen, Helene; Andersen, Vidar (Peer reviewed; Journal article, 2020)Purpose To determine the effects of asymmetric loads on muscle activity with the bench press. Method Seventeen resistance-trained men performed one familiarization session including testing one repetition maximum (1RM) ... -
Resistance Training With Different Velocity Loss Thresholds Induce Similar Changes in Strengh and Hypertrophy
Andersen, Vidar; Paulsen, Gøran; Stien, Nicolay; Baarholm, Martin; Seynnes, Olivier R.; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2021)The aim of this study was to compare the effects of 2 velocity-based resistance training programs when performing resistance training with matched training volume. Ten resistance-trained adults volunteered (age, 23 ± 4.3 ... -
The role of trunk training for physical fitness and sport-specific performance
Sæterbakken, Atle Hole; Andersen, Vidar; Behm, David G; Cumming, Kristoffer Toldnes; Prieske, Olaf; Solstad, Tom Erik Jorung; Shaw, Matthew Peter; Stien, Nicolay (Peer reviewed; Journal article, 2021)The trunk (core) muscles are involved in daily functions (i. e., stabilizing the body in everyday tasks) and force generation of the limbs during athletic tasks such as kicking, throwing, or running. Even though trunk ... -
Tests and Procedures for Measuring Endurance, Strength, and Power in Climbing—A Mini-Review
Stien, Nicolay; Sæterbakken, Atle Hole; Andersen, Vidar (Peer reviewed; Journal article, 2022)The interest in climbing is rapidly growing among professional and recreational athletes and will for the first time be included in the 2021 Tokyo Olympics. The sport has also gained increased scientific attention in the ... -
Training specificity performing single-joint vs. multi-joint resistance exercises among physically active females: A randomized controlled trial
Stien, Nicolay; Pedersen, Helene; Ravnøy, Aril Hagen; Andersen, Vidar; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2020)Resistance-training of the lower limbs can be performed using exercises moving one (single-joint exercises) or several joints (multi-joint exercises). This study compared the effects of training one multi-joint exercise ... -
Upper body rate of force development and maximal strength discriminates performance levels in sport climbing
Stien, Nicolay; Vereide, Vegard Albert; Sæterbakken, Atle Hole; Hermans, Espen; Shaw, Matthew Peter; Andersen, Vidar (Peer reviewed; Journal article, 2021)The aim of this study was to assess and compare the maximal force and rate of force development (RFD) between intermediate, advanced and elite climbers using several different methods for calculating RFD. Fifty-seven male ...