Browsing HVL Open by Author "Stien, Nicolay"
Now showing items 1-20 of 36
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Acute Effects of Barbell Bouncing and External Cueing on Power Output in Bench Press Throw in Resistance-Trained Men
Sæterbakken, Atle Hole; Løken, Jørund; Solstad, Tom Erik Jorung; Stien, Nicolay; Prieske, Olaf; Scott, Suzanne; Andersen, Vidar (Peer reviewed; Journal article, 2022)The aims of this study were to compare power output during a bench press throw (BPT) executed with (BPTbounce) and without (BPT) the barbell bounce technique, and examine the effect of cueing different barbell descent ... -
Acute Effects of Elastic Bands as Resistance or Assistance on EMG, Kinetics, and Kinematics During Deadlift in Resistance-Trained Men
Andersen, Vidar; Pedersen, Helene; Fimland, Marius Steiro; Shaw, Matthew Peter; Solstad, Tom Erik Jorung; Stien, Nicolay; Cumming, Kristoffer Toldnes; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2020)The aim of the study was to compare neuromuscular activation, kinetics and kinematics in three variations of the deadlift: (1) free weights, (2) free weights with elastic bands as resistance (bands anchored to the ground) ... -
Assosiasjonen mellom absolutt og relativ gripestyrke, kroppssammensetning og styrke i knestrekkere og albuebøyere hos eldre med behov for omsorgstjenester
Stien, Nicolay; Strate, Morten Falch (Bachelor thesis, 2016)Hensikt: Hensikten med studien var å undersøke sammenhengen mellom absolutt og relativ gripestyrke, styrke i albuebøyere og knestrekkere, samt kroppssammensetning hos eldre i kommunene Sogndal, Luster og Leikanger. ... -
A Comparison of Affective Responses Between Time Efficient and Traditional Resistance Training
Andersen, Vidar; Fimland, Marius Steiro; Iversen, Vegard Moe; Pedersen, Helene; Balberg, Kristin; Gåsvær, Maria; Rise, Katarina; Solstad, Tom Erik Jorung; Stien, Nicolay; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2022)The aim of the study was to compare the acute effects of traditional resistance training and superset training on training duration, training volume and different perceptive measures. Twenty-nine resistance-trained ... -
Comparison of climbing-specific strength and endurance between lead and boulder climbers
Stien, Nicolay; Sæterbakken, Atle Hole; Hermans, Espen; Vereide, Vegard Albert; Olsen, Elias; Andersen, Vidar (Journal article; Peer reviewed, 2019)Albeit differences in climbing-specific strength of the forearms have been demonstrated between lead and boulder climbers, little is known about the potential differences in force and power output of the upper body ... -
Comparison of finger flexor resistance training, with and without blood flow restriction, on perceptional and physiological responses in advanced climbers
Andersen, Vidar; Hermans, Espen; Vereide, Vegard Albert; Stien, Nicolay; Paulsen, Gøran; Baláš, Jiří; Michailov, Michail Lubomirov; Pedersen, Helene; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2023)This study compared perceptional and physiological responses of finger flexor exercise performed with free flow and blood flow restriction (BFR). Thirteen male advanced climbers completed three sessions of finger flexor ... -
Comparison of Muscle Activity in Three Single-Joint, Hip Extension Exercises in Resistance-Trained Women
Andersen, Vidar; Pedersen, Helene; Fimland, Marius Steiro; Shaw, Matthew Peter; Solstad, Tom Erik Jorung; Stien, Nicolay; Cumming, Kristoffer Toldnes; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2021)The aim of the study was to compare neuromuscular activation in the gluteus maximus, the biceps femoris and the erector spinae from the Romanian deadlift, the 45-degree Roman chair back extension and the seated machine ... -
Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial
Rosenfeldt, Morten; Stien, Nicolay; Behm, David G.; Sæterbakken, Atle Hole; Andersen, Vidar (Peer reviewed; Journal article, 2024)Background The aim of the present study was to compare the effects of resistance training through full range of motion and static stretching (SS) of the hip and lower back extensors on flexibility and strength in healthy, ... -
The Connection Between Resistance Training, Climbing Performance, and Injury Prevention
Sæterbakken, Atle Hole; Stien, Nicolay; Pedersen, Helene; Langer, Kaja; Scott, Suzanne; Michailov, Michail Lubomirov; Grønhaug, Gudmund; Baláš, Jiří; Solstad, Tom Erik Jorung; Andersen, Vidar (Peer reviewed; Journal article, 2024)Background: Climbing is an intricate sport composed of various disciplines, holds, styles, distances between holds, and levels of difficulty. In highly skilled climbers the potential for further strength-specific adaptations ... -
Development of Specific Motor Skills through System Wall Bouldering Training: A Pilot Study
Stien, Nicolay; Langer, Kaja; Andersen, Vidar; Engelsrud, Gunn Helene; Olsen, Elias; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2024)This study evaluated the effects of a five-week period of practicing specific climbing movements using a system wall on motor skills and bouldering performance compared to self-regulated, conventional bouldering. Thirteen ... -
Differences in Upper-Body Peak Force and Rate of Force Development in Male Intermediate, Advanced, and Elite Sport Climbers
Vereide, Vegard Albert; Andersen, Vidar; Hermans, Espen; Kalland, Jarle; Sæterbakken, Atle Hole; Stien, Nicolay (Peer reviewed; Journal article, 2022)The aim of this study was to investigate the difference in climbing-specific strength and rate of force development (RFD) between intermediate, advanced, and elite male sport climbers. Seventy-eight male climbers were ... -
Dose-response of resistance training for neck-and shoulder pain relief: A workplace intervention study
Sæterbakken, Atle Hole; Makrygiannis, Paula; Stien, Nicolay; Solstad, Tom Erik Jorung; Shaw, Matthew Peter; Andersen, Vidar; Pedersen, Helene (Peer reviewed; Journal article, 2020)Background Musculoskeletal disorders are highly prevalent among office workers, with strong evidence suggesting that workplace-based resistance training programs can prevent several upper extremity musculoskeletal disorders. ... -
The effect of grip width on muscle strength and electromyographic activity in bench press among novice-and resistance-trained men
Sæterbakken, Atle Hole; Stien, Nicolay; Pedersen, Helene; Solstad, Tom Erik Jorung; Cumming, Kristoffer Toldnes; Andersen, Vidar (Peer reviewed; Journal article, 2021)Background: This study compared the muscle activity and six repetition maximum (6-RM) loads in bench press with narrow, medium, and wide grip widths with sub-group comparisons of resistance-trained (RT) and novice-trained ... -
The Effects of 10 Weeks Hangboard Training on Climbing Specific Maximal Strength, Explosive Strength, and Finger Endurance
Hermans, Espen; Sæterbakken, Atle Hole; Vereide, Vegard Albert; Nord, Ivar S. O.; Stien, Nicolay; Andersen, Vidar (Peer reviewed; Journal article, 2022)The aim of this study was to investigate the effects of 10 weeks of hangboard training (HBT) on climbing-specific maximal strength, explosive strength, and muscular endurance. In total, 35 intermediate- to advanced-level ... -
The effects of acute blood flow restriction on climbing-specific tests
Sæterbakken, Atle Hole; Andersen, Vidar; Vereide, Vegard Albert; Stien, Nicolay; Solstad, Tom Erik Jorung; Shaw, Matthew Peter; Hermans, Espen (Peer reviewed; Journal article, 2020)The aim of the study was to compare climbing specific performance tests with and without blood flow restriction (BFR). Thirty one climbers (age 26.9 ± 5.5 years, height 177.2 ± 7.5 cm, weight 70.5 ± 8.3 kg, fat percentage ... -
The effects of assisted and resisted plyometric training on jump height and sprint performance among physically active females
Strate, Morten; Stien, Nicolay; Sæterbakken, Atle Hole; Andersen, Vidar (Journal article; Peer reviewed, 2021)The aim of the present study was to compare the effects of assisted and resisted plyometric jump training on jump height, sprint performance (acceleration (0–20m), maximum speed (30–40m) and 40m sprint time) among physically ... -
Effects of bouncing the barbell in bench press on throwing velocity and strength among handball players
Løken, Jørund; Solstad, Tom Erik Jorung; Stien, Nicolay; Andersen, Vidar; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2021)Bench press is a popular training-exercise in throw related sports such as javelin, baseball and handball. Athletes in these sports often use bouncing (i.e., letting the barbell collide with the chest) to create an increased ... -
Effects of climbing- and resistance-training on climbing-specific performance: a systematic review and meta-analysis
Stien, Nicolay; Riiser, Amund; Shaw, Matthew Peter; Sæterbakken, Atle Hole; Andersen, Vidar (Peer reviewed; Journal article, 2023)The objective of this systematic review and meta-analysis was to examine the effects of climbing and climbing-and-resistance-training on climbing performance, and strength and endurance tests. We systematically searched ... -
The effects of eight weeks of overspeed or overload plyometric training
Stien, Nicolay; Strate, Morten; Andersen, Vidar; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2020)The aim of this study was to examine the effects of overspeed or overload plyometric training on jump height and lifting velocity in resistance trained females without plyometric training experience. Fifty-six participants ... -
The effects of five weeks of climbing training, on and off the wall, on climbing specific strength, performance, and training experience in female climbers—A randomized controlled trial
Langer, Kaja; Andersen, Vidar; Stien, Nicolay (Peer reviewed; Journal article, 2024)Recent research has elucidated the effects of strength training on climbing performance. Although local muscular endurance training of the upper-limbs and finger flexors is frequently suggested, there is currently insufficient ...