Browsing HVL Open by Author "Nord, Ivar S. O."

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The Effects of 10 Weeks Hangboard Training on Climbing Specific Maximal Strength, Explosive Strength, and Finger Endurance

Hermans, Espen; Sæterbakken, Atle Hole; Vereide, Vegard Albert; Nord, Ivar S. O.; Stien, Nicolay; Andersen, Vidar (Peer reviewed; Journal article, 2022)

The aim of this study was to investigate the effects of 10 weeks of hangboard training (HBT) on climbing-specific maximal strength, explosive strength, and muscular endurance. In total, 35 intermediate- to advanced-level ...