Browsing HVL Open by Subject "handball performance"
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Explosive Resistance Training Using Elastic Bands in Young Female Team Handball Players
(Journal article; Peer reviewed, 2018)The aim of the study was to examine the effects of full-body elastic resistance band training in young female team handball players. 12 players (16.5±0.7 years, 166±5.0 cm, 65.9±8.8 kg) completed an 11-week control period ...