Browsing HVL Open by Subject "Yo-Yo IR-1"
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The Effects of in-Season Repeated Sprint Training Comparedto Regular Soccer Training
(Journal article; Peer reviewed, 2015)The aim of this study was to compare the effects of repeated sprints (RSA) training and regular soccer training on Yo-Yo IR-1 and RSA performance (6 x 40 m shuttle sprints). Thirteen semi-professional female soccer players ...