Blar i HVL Open på tidsskrift "Journal of Human Kinetics"
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Comparison of Core Muscle Activation between a Prone Bridge and 6-RM Back Squats
(Journal article; Peer reviewed, 2018)The purpose of this study was to compare core muscle activation during a prone bridge (plank) until failure and 6-RM back squats. Twelve resistance-trained males (age 23.5 ± 2.6 years, body mass 87.8 ± 21.3 kg, body height ... -
The Effects of in-Season Repeated Sprint Training Comparedto Regular Soccer Training
(Journal article; Peer reviewed, 2015)The aim of this study was to compare the effects of repeated sprints (RSA) training and regular soccer training on Yo-Yo IR-1 and RSA performance (6 x 40 m shuttle sprints). Thirteen semi-professional female soccer players ... -
The effects of press variations in competitive athletes on muscle activity and performance
(Journal article; Peer reviewed, 2017)The aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench and 1) inclined and declined bench positions ...