Browsing HVL Open by Author "Tjønna, Arnt Erik"
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The inclusion of sprints in low-intensity sessions during the transition period of elite cyclists improves endurance performance 6 weeks into the subsequent preparatory period
Taylor, Madison; Almquist, Nicki Winfield; Rønnestad, Bent; Tjønna, Arnt Erik; Kristoffersen, Morten; Spencer, Matthew; Sandbakk, Øyvind; Skovereng, Knut (Peer reviewed; Journal article, 2021)Purpose: To investigate the effects of including repeated sprints in a weekly low-intensity (LIT) session during a 3-week transition period on cycling performance 6 weeks into the subsequent preparatory period (PREP) in ...