Blar i HVL Open på forfatter "Sæterbakken, Atle Hole"
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The effects of eight weeks of overspeed or overload plyometric training
Stien, Nicolay; Strate, Morten; Andersen, Vidar; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2020)The aim of this study was to examine the effects of overspeed or overload plyometric training on jump height and lifting velocity in resistance trained females without plyometric training experience. Fifty-six participants ... -
Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women
Pedersen, Helene; Sæterbakken, Atle Hole; Fimland, Marius Steiro; Iversen, Vegard Moe; Schoenfeld, Brad J; Stien, Nicolay; Andersen, Vidar (Peer reviewed; Journal article, 2022)The aim of this study was to compare the acute effects of performing a lower body resistance training program in one long or two shorter sessions in 1 day on training volume and affective measures. Employing a randomized-crossover ... -
The effects of prioritizing lead or boulder climbing among intermediate climbers
Stien, Nicolay; Frøysaker, Tor Frithjof Hegard; Hermans, Espen; Vereide, Vegard Albert; Andersen, Vidar; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2021)This study compared the effects of prioritizing lead climbing or boulder climbing on climbing-specific strength and endurance, as well as climbing performance. Fourteen active climbers were randomized to a boulder climbing ... -
Effects of Strength Training on Muscle Properties, Physical Function, and Physical Activity among Frail Older People: A Pilot Study
Sæterbakken, Atle Hole; Bårdstu, Hilde; Brudeseth, Anine; Andersen, Vidar (Journal article; Peer reviewed, 2018)Abstract The aim of this study was to determine the effects of a 10-week strength training intervention on isometric strength, rate of force development (RFD), physical function (stair climbing, rising from a chair, and ... -
The effects of technological and traditional feedback on back squat performance in untrained women
Stien, Nicolay; Andersen, Vidar; Engelsrud, Gunn; Solstad, Tom Erik Jorung; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2022)Background Recently, a novel method for improving movement quality called open-ended augmented feedback has been introduced. However, the effects of using such feedback in a training intervention have not yet been examined. ... -
Effects of ten weeks dynamic or isometric core training on climbing performance among highly trained climbers
Sæterbakken, Atle Hole; Løken, Einar; Scott, Suzanne; Hermans, Espen; Vereide, Vegard; Andersen, Vidar (Journal article; Peer reviewed, 2018)This is the first study to compare the effects of isometric vs. dynamic core training and characterize core-training adaptations using climbing-specific performance and core strength tests in elite climbers. The aim of the ... -
The effects of ten weeks resistance training on sticking region in chest-press exercises
Sæterbakken, Atle Hole; Andersen, Vidar; van den Tillaar, Roland; Joly, Florian; Stien, Nicolay; Pedersen, Helene; Shaw, Matthew Peter; Solstad, Tom Erik Jorung (Peer reviewed; Journal article, 2020)The aim of the study was to compare the effects of a 10-week chest-press resistance training on lifting regions in a trained exercise and a none-trained exercise; the barbell bench press (BBP). Thirty-five resistance trained ... -
The Effects of Trunk Muscle Training on Physical Fitness and Sport-Specific Performance in Young and Adult Athletes: A Systematic Review and Meta-Analysis
Sæterbakken, Atle Hole; Stien, Nicolay; Andersen, Vidar; Scott, Suzanne; Cumming, Kristoffer Toldnes; Behm, David G.; Granacher, Urs; Prieske, Olaf (Peer reviewed; Journal article, 2022)Background The role of trunk muscle training (TMT) for physical fitness (e.g., muscle power) and sport-specific performance measures (e.g., swimming time) in athletic populations has been extensively examined over the ... -
Effects of two vs. four weekly campus board training sessions on bouldering performance and climbing-specific tests in advanced and elite climbers
Stien, Nicolay; Pedersen, Helene; Vereide, Vegard Albert; Sæterbakken, Atle Hole; Hermans, Espen; Kalland, Jarle; Schoenfeld, Bratt; Andersen, Vidar (Peer reviewed; Journal article, 2021)This study examined the effects of two or four weekly campus board training sessions among highly accomplished lead climbers. Sixteen advanced-to-elite climbers were randomly allocated to two (TG2), or four weekly campus ... -
Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study
Andersen, Vidar; Fimland, Marius Steiro; Mo, Dag-Andrè; Iversen, Vegard Moe; Vederhus, Torbjørn; Hellebø, Lars Richard Rockland; Nordaune, Kristina Isabel; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2017)Andersen, V, Fimland, MS, Mo, D-A, Iversen, VM, Vederhus, T, Rockland Hellebø, LR, Nordaune, KI, and Saeterbakken, AH. Electromyographic comparison of barbell deadlift, hex bar deadlift, and hip thrust exercises: a cross-over ... -
Electromyographic comparison of five lower-limb muscles between single- and multi-joint exercises among trained men
Stien, Nicolay; Sæterbakken, Atle Hole; Andersen, Vidar (Peer reviewed; Journal article, 2021)Resistance-training exercises can be classified as either single- or multi-joint exercises and differences in surface electromyography (EMG) amplitude between the two training methods may identify which muscles can benefit ... -
Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players
Pedersen, Helene; Sæterbakken, Atle Hole; Vagle, Markus; Fimland, Marius Steiro; Andersen, Vidar (Peer reviewed; Journal article, 2020)Purpose: The Nordic hamstring exercise (NHE) has been shown to considerably reduce hamstring injuries among soccer players. However, as the load in the NHE is the person’s own bodyweight, it is a very heavy exercise and ... -
Electromyographic comparison of the barbell deadlift using constant versus variable resistance in healthy, trained men
Andersen, Vidar; Fimland, Marius Steiro; Mo, Dag-Andrè; Iversen, Vegard Moe; Larsen, Tommy M; Solheim, Fredrik; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2019)Variable, external resistance is proposed to increasingly augment the muscular stress throughout a dynamic movement. However, it is uncertain how different levels of variable resistance affect the activation in the deadlift. ... -
Electromyographic comparison of the barbell deadlift using constant versus variable resistance in healthy, trained men
Andersen, Vidar; Fimland, Marius Steiro; Mo, Dag-Andrè; Iversen, Vegard Moe; Larsen, Tommy M; Solheim, Fredrik; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2019)Variable, external resistance is proposed to increasingly augment the muscular stress throughout a dynamic movement. However, it is uncertain how different levels of variable resistance affect the activation in the deadlift. ... -
The experience of laser light feedback in back-squat resistance training
Stien, Nicolay; Andersen, Vidar; Solstad, Tom Erik Jorung; Sæterbakken, Atle Hole; Engelsrud, Gunn Helene (Peer reviewed; Journal article, 2023)Introduction: The purpose of this paper is to contribute to the existing literature on performance in resistance training (RT) by addressing how a phenomenological perspective on experiences with inter kinaesthetic affectivity ... -
Explosive Resistance Training Using Elastic Bands in Young Female Team Handball Players
Andersen, Vidar; Fimland, Marius Steiro; Cumming, Kristoffer Toldnes; Vraalsen, Øyvind Fougli; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2018)The aim of the study was to examine the effects of full-body elastic resistance band training in young female team handball players. 12 players (16.5±0.7 years, 166±5.0 cm, 65.9±8.8 kg) completed an 11-week control period ... -
Fysiske krav hjå profesjonelle fotballspelarar i OBOS-ligaen i kamp : Fysiske krav for ulike spelposisjonar
Sæterbakken, Atle Hole; Ylvisåker, Einar; Riiser, Amund; Moe, Vegard Fusche; Andersen, Vidar (Chapter; Peer reviewed, 2017)Nyare forsking har vist at forflyttingane i fotballspelet skjer raskare enn før, men kunnskap om forflyttingane i norsk toppfotball eksisterer i liten grad. Studien har undersøkt forflyttingane til profesjonelle ... -
High‐frequency resistance training improves maximal lower limb strength more than low frequency
Pedersen, Helene; Iversen, Vegard Moe; Vereide, Pål Frøyen; Stien, Nicolay; Sæterbakken, Atle Hole; Fimland, Marius Steiro; Schoenfeldt, Brad J; Andersen, Vidar (Peer reviewed; Journal article, 2024)This study compared the effects of a weekly lower body resistance-training program divided into low frequency (LOW, one long session) versus high frequency (HIGH, four shorter sessions) in resistance-trained individuals. ... -
Lack of evidence for non-local muscle fatigue and performance enhancement in young adults
Power, Gerard; Colewell, Emely; Sæterbakken, Atle Hole; Drinkwater, Eric; Behm, David G (Peer reviewed; Journal article, 2021)Post-activation performance enhancement (PAPE) is an improvement to voluntary muscle performance following a conditioning activity. There is evidence of fatigue resistance deficits in non-exercised muscles following ... -
Match running performance on three different competitive standards in Norwegian soccer
Sæterbakken, Atle Hole; Haug, Vebjørn; Fransson, Dan; Grendstad, Halvard; Gundersen, Hilde; Moe, Vegard Fusche; Ylvisåker, Einar; Shaw, Matthew; Riiser, Amund; Andersen, Vidar (Peer reviewed; Journal article, 2019)The aim of the study was to compare running performance of three competitive standards and to examine the effects of being promoted to a higher league in Norwegian football. One clubʼs first and second team were included. ...