Browsing HVL Open by Author "Strate, Morten"
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The effects of assisted and resisted plyometric training on jump height and sprint performance among physically active females
Strate, Morten; Stien, Nicolay; Sæterbakken, Atle Hole; Andersen, Vidar (Journal article; Peer reviewed, 2021)The aim of the present study was to compare the effects of assisted and resisted plyometric jump training on jump height, sprint performance (acceleration (0–20m), maximum speed (30–40m) and 40m sprint time) among physically ... -
The effects of eight weeks of overspeed or overload plyometric training
Stien, Nicolay; Strate, Morten; Andersen, Vidar; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2020)The aim of this study was to examine the effects of overspeed or overload plyometric training on jump height and lifting velocity in resistance trained females without plyometric training experience. Fifty-six participants ...