dc.contributor.author | Sæterbakken, Atle Hole | |
dc.contributor.author | Løken, Einar | |
dc.contributor.author | Scott, Suzanne | |
dc.contributor.author | Hermans, Espen | |
dc.contributor.author | Vereide, Vegard | |
dc.contributor.author | Andersen, Vidar | |
dc.date.accessioned | 2019-01-15T14:24:02Z | |
dc.date.available | 2019-01-15T14:24:02Z | |
dc.date.created | 2018-10-24T15:58:04Z | |
dc.date.issued | 2018 | |
dc.identifier.citation | Jan, Y.-K., Saeterbakken, A. H., Loken, E., Scott, S., Hermans, E., Vereide, V. A., & Andersen, V. (2018). Effects of ten weeks dynamic or isometric core training on climbing performance among highly trained climbers. Plos One, 13(10). | nb_NO |
dc.identifier.issn | 1932-6203 | |
dc.identifier.uri | http://hdl.handle.net/11250/2580735 | |
dc.description.abstract | This is the first study to compare the effects of isometric vs. dynamic core training and characterize core-training adaptations using climbing-specific performance and core strength tests in elite climbers. The aim of the study was to compare the effects of attending a progressive core-training program on climbing performance. 19 advanced and elite climbers (7.3±5.6 years climbing experience, red point skill grade 19 IRCRA) were randomized into a dynamic (DCT) or isometric (ICT) core training group and trained twice weekly for ten weeks. The climbers were tested using two climbing-specific core tests (body lock-off and body-lift) and four non-specific core strength tests—one dynamic (superman) and three isometric (trunk flexion and trunk rotation left and right). Between group comparisons showed no differences between the groups at post-test (p = 0.328–0.824) and neither group demonstrated greater improvement compared with the other (p = 0.300–0.926). The ICT group demonstrated 10.8% and 29.6% improvement in trunk flexion and body-lift (p = 0.029–0.037 with no improvement in body lock-off and rotation (p = 0.101–0.343). The DCT group demonstrated 5.0–14.9% improvement in the core strength tests (p = 0.012–0.043), a non-significant 33.8% improvement in body-lift (p = 0.100) and no improvement in body lock-off (p = 0.943). In conclusion, none of the training groups demonstrated greater improvement than the other and both dynamic and isometric core training improved climbing-specific test performance. Dynamic training was slightly more favorable although not significantly superior to isometric core training in improving core strength. | nb_NO |
dc.language.iso | eng | nb_NO |
dc.publisher | PLoS | nb_NO |
dc.rights | Navngivelse 4.0 Internasjonal | * |
dc.rights.uri | http://creativecommons.org/licenses/by/4.0/deed.no | * |
dc.title | Effects of ten weeks dynamic or isometric core training on climbing performance among highly trained climbers | nb_NO |
dc.type | Journal article | nb_NO |
dc.type | Peer reviewed | nb_NO |
dc.description.version | publishedVersion | nb_NO |
dc.rights.holder | © 2018 Saeterbakken et al. | nb_NO |
dc.subject.nsi | VDP::Medisinske Fag: 700::Idrettsmedisinske fag: 850::Treningslære: 851 | nb_NO |
dc.source.volume | 13 | nb_NO |
dc.source.journal | PLoS ONE | nb_NO |
dc.source.issue | 10 | nb_NO |
dc.identifier.doi | 10.1371/journal.pone.0203766 | |
dc.identifier.cristin | 1623210 | |
cristin.unitcode | 203,5,2,0 | |
cristin.unitcode | 203,0,0,0 | |
cristin.unitname | Avdeling for lærarutdanning og idrett - Sogn og Fjordane | |
cristin.unitname | Høgskulen på Vestlandet | |
cristin.ispublished | true | |
cristin.fulltext | original | |
cristin.qualitycode | 1 | |