Blar i HVL Open på forfatter "Rønnestad, Bent"
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Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance
Kristoffersen, Morten; Sandbakk, Øyvind; Rønnestad, Bent; Gundersen, Hilde (Journal article; Peer reviewed, 2019)Purpose: To compare the effects of short-sprint training (SST) and heavy-strength training (HST) following a 4-week strength-training period on sprint and endurance capacities in well-trained cyclists. Methods: Twenty-eight ... -
Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists
Almquist, Nicki Winfield; Løvlien, Ine; Byrkjedal, Per Thomas; Spencer, Matthew; Kristoffersen, Morten; Skovereng, Knut; Sandbakk, Øyvind; Rønnestad, Bent (Peer reviewed; Journal article, 2020)The purpose of this study was to investigate the effects of including 30-s sprints in one weekly low-intensity training (LIT) session during a 3-week transition period in elite cyclists. Sixteen male elite cyclists (maximal ... -
Force-velocity profiling in athletes: Reliability and agreement across methods
Lindberg, Kolbjørn Andreas; Solberg, Paul Andre; Bjørnsen, Thomas; Helland, Christian; Rønnestad, Bent; Haugen, Thomas André; Østerås, Sindre; Kristoffersen, Morten; Paulsen, Gøran (Peer reviewed; Journal article, 2021)The aim of the study was to examine the test-retest reliability and agreement across methods for assessing individual force-velocity (FV) profiles of the lower limbs in athletes. Using a multicenter approach, 27 male ... -
The inclusion of sprints in low-intensity sessions during the transition period of elite cyclists improves endurance performance 6 weeks into the subsequent preparatory period
Taylor, Madison; Almquist, Nicki Winfield; Rønnestad, Bent; Tjønna, Arnt Erik; Kristoffersen, Morten; Spencer, Matthew; Sandbakk, Øyvind; Skovereng, Knut (Peer reviewed; Journal article, 2021)Purpose: To investigate the effects of including repeated sprints in a weekly low-intensity (LIT) session during a 3-week transition period on cycling performance 6 weeks into the subsequent preparatory period (PREP) in ... -
Power production and biochemical markers of metabolic stress and muscle damage following a single bout of short-sprint and heavy strength exercise in well-trained cyclists
Kristoffersen, Morten; Sandbakk, Øyvind; Tønnessen, Espen; Svendsen, Ida S.; Paulsen, Gøran; Ersvær, Elisabeth; Nygård, Irene; Rostad, Kari; Ryningen, Anita; Iversen, Vegard Vereide; Skovereng, Knut; Rønnestad, Bent; Gundersen, Hilde (Journal article; Peer reviewed, 2018)Purpose: Although strength and sprint training are widely used methods in competitive cycling, no previous studies have compared the acute responses and recovery rates following such sessions among highly trained cyclists. ...