Blar i HVL Open på forfatter "Ravnøy, Aril Hagen"
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Training specificity performing single-joint vs. multi-joint resistance exercises among physically active females: A randomized controlled trial
Stien, Nicolay; Pedersen, Helene; Ravnøy, Aril Hagen; Andersen, Vidar; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2020)Resistance-training of the lower limbs can be performed using exercises moving one (single-joint exercises) or several joints (multi-joint exercises). This study compared the effects of training one multi-joint exercise ...